Staff perks

Tina Balazovjech of the West Island Therapy and Wellness Centre giving a meditation class on Zoom: “Press the reset button, bring your focus on just yourself.”

June 5, 2020<June 5, 2020

Got 15 minutes? Stop, and take a deep breath

Many of us are feeling frenzied these days. We’re coping with added workloads, disrupted schedules, stress and anxiety. For those seeking relief, meditation can…